Distance: 35.34 miles
Pace: 7:22 avg
Well this week started out really well with some quick pace run and then midway through the week I started to feel a little pull or bruising around the metatarsals....not good, but it wasn't a break of fault break of any kind so should heal up quick with a little ease up! I decided to keep the distance short this week, but still get in a good number of workouts. This meant that I didn't top 8 miles in any single session this week but tried to keep my overall weekly pace on runs 5 miles or less around 7 flat! Accomplished that and then took two 6+ mile run days and kept those around 7:40's. All in all it heeded me some rest this weekend and a good base to hopefully hit it hard post-Superbowl...............now just hoping the ole foot is pain free this coming week!
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