Tuesday, December 14, 2010

Program Prep-Week!

Run For the Kids Charity Night @ the Gin Mill, January 8th 7pm -- Until?...........folks make sure to mark your calendar as I will be hosting a Bob Runs the BostonM Fundraiser on January 8th with live entertainment from our friends Chad York and Matt Gourlay! This will be the last BIG fundraiser push before my event entry deadline!

Time: January 8th Location: the Gin Mill @ Tryon Street and Bland Street Time: 7pm - 2am

Weekly WrapUp
Time: 3:35:25
Pace: 7:30

True plan kick-off starts next week. Hoping that I can hit around 28-30 miles this week and keep the knee swelling free. Now it's off to the races..........

: Back @ It - 3!

Time: 21:59
Distance: 3.01 miles
Pace: 7:18
the Route

Tuesday: Mill 4

Time: 29:32
Distance: 4.0 miles
Pace: 7:23 avg

Wednesday: Array of 6's Begins!

Time: 48:57
Distance 6.21 miles
Pace: 7:52

Thursday: 6 Uno

Time: 48:32
Distance: 6.32 miles
Pace: 7:41's

Friday: 6 that turned to 5+

Time: 37:28
Distance: 5.13 miles
Pace: 7:18
the Route

Goal today was to go out and test a quick 6; it ended up being a little over 5, as I was listening to the body and it just didn't want to wrap that last 3/4 of a miles. Still got it to be a 5+ all under 7:30.


Time: 28:57
Distance: 4.03 miles
Pace: 7:11

Sunday: Chillax!

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