Saturday, January 8, 2011

Charity Event Week!

Weekly Wrap-Up!

Time: 3:35:15
Distance: 30.22 miles
Pace: 7:07 pace

This week felt good. Tried to hit the 35+ mark, but had to take Saturday off as it was set-up day for the big Gin Mill Fundrasier!

Hit up 5 of 7 days this week though and nothing below the 5.5 miles mark! Pace felt good, knee felt good, all-in-all a good shakeout week with some increased pace. Now back to logging longer runs with a bit more cruise control pace.

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