Distance: 14.1 miles
Pace: 7:30 avg
Week the post DC week was not what I figured it would be. I was feeling worn out when I returned but just thought it was simply due to the constant go I was on during the biz trip to DC. After relaxing and enjoying a friends wedding that weekend I started to tell something wasn't quit right with the B.O.B. It hit Ape first and she came down with a bug, then of course when living in close quarters it got to me. So this week was what I can an epic fail, especially this close to "B-day", so now it's time a few days of mending and re-fueling (since I am down 16 lbs from 5 days ago) then back to the build-up.
The only positive out of the week was getting my official "confirmation of acceptance" card in the mail, hence the pic below;