Monday, March 21, 2011

Nice Temps and a 4M Race!

The weather this past week was awesome in the Queen City!

Thus meaning some good mileage and a nice race pace 4 Miler on Saturday morning!

Time:  4:07:25
Distance:  33.84 miles
Pace:  7:19 avg

A nice week to pick up the pace and get some solid workouts in while still not overdoing it seeing as it is about time to begin the taper, yet with being sick, I will not taper as much as usual.

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